Let’s talk about something we don’t say out loud enough: being healthy shouldn’t feel like another full-time job.

As women—especially those of us juggling work, motherhood, relationships, and just trying to feel like ourselves again—wellness can quickly start to feel like a mountain we don’t have the energy to climb.

But here’s the truth I’ve learned (the real hard way): feeling better doesn’t come from doing more. It comes from doing less, more intentionally.

That’s what this post is all about—tiny, doable shifts that support your body, your energy, and your focus without adding pressure. Simple wellness tips for busy women.

Start Your Morning with Water—Before Coffee

No, this isn’t about giving up your caffeine (I would never). But rehydrating first thing in the morning is one of the easiest and essential ways to support energy, digestion, and even mood. Overnight, your body loses a surprising amount of water—and that brain fog you wake up with? Often just dehydration. I don’t know about you, but these perimenopause hormone shifts has me with some nights sweating so much. Which equals even more water loss.

👉 A quick glass of water with minerals and/or lemon juice can flip the switch from sluggish to energized. See my Wellness Kit for recipe.

Protein First = Balanced Hormones, Fewer Cravings

Here’s a tip that changed everything for me: starting the day with 20–30g of protein helps keep blood sugar steady, cravings in check, and cortisol (your stress hormone) more balanced.

You don’t need a full meal to make it happen. My current go-to? Protein powder over ice with a scoop of fiber and creatine. I also included a few other easy, protein ideas in the kit (hello, cottage cheese).

Habit Stacking: The Busy Woman’s Secret Weapon

If building new habits feels overwhelming, stack them onto the ones you already do.

Examples:

• Take your supplements right after your morning coffee.
• Do calf raises while brushing your teeth.
• Turn your skincare routine into an affirmation moment.

In the Wellness Kit, I walk you through three habit stacking methods, plus why your brain actually prefers this approach (it’s backed by science, not hustle culture).

Supplements That Support (Without Overcomplicating)

When you’re running on fumes, it’s hard to eat “perfectly” all the time—and that’s okay. But if you’re feeling extra drained, anxious, or foggy, it might be time to fill in some gaps.

Here are a few I personally use and love:

• Magnesium – for stress, sleep, and muscle relaxation
• Creatine – for energy, strength, and mental clarity (not just for athletes!)
• Adaptogens – for cortisol regulation and immune support

The Wellness Kit breaks these down into simple language so you can decide what your body may need, without getting overwhelmed by options.

Make Space for You—On Paper and in Practice

You don’t need a full-on bullet journal. Sometimes, just writing out what’s on your plate makes everything feel more manageable.

The kit includes a printable daily planner with time-blocking or hourly options, plus a quick guide to the Pomodoro Technique—a 25-minute work/5-minute rest rhythm that helps boost focus without burnout.

Oh, and yes—I also added a few real-life affirmations. Not the “just manifest it” kind. The kind that remind you it’s okay to want more, and that taking care of yourself is not selfish.

Final Thoughts

If you’ve been waiting for life to “slow down” before you start taking care of yourself, here’s your permission to start now—with less.

Small shifts really can bring big relief. And if you’d like a guide to help put these things into action, the Wellness Kit is there for you—packed with checklists, planner pages, recipes, supplement tips, and science-backed habit strategies.

Because you deserve to feel good again. And you don’t have to do it alone. I got you!

xo,
Lori